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MUSCLE MOMMY TOK

Muscle Mommy Tok

You won’t just survive Muscle Mommy Tok — you’ll thrive.

This 12-week gym-based program is designed for women who want to sculpt lean muscle, build real strength, and feel confident in their bodies — without burning out. With full-body lifts, intentional progression, and a focus on self-love and smart training, you’ll see powerful results by doing less — but doing it better.

Goal:
Lean Muscle
Weight lifting, Bikini Body, Full Body, Glutes
12 weeks program 3 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Bikini Body, Full Body, Glutes
12 weeks program 3 days/week 60-90 mins
Level:
All Levels
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What's Included?

- 3 progressive full-body workouts weekly (plus an optional 4th) - A focus on smart, intentional training — not burnout - The Glow Up Guide 93-page nutrition eBook with 10+ attached video trainings covering macros, labels, dining out, grocery tips, and more - Warm-up and stretching tutorials for recovery and injury prevention - Training tips on choosing weights, applying progressive overload, tempo, and rest - A printable habit tracker to stay consistent and motivated - This program is for women ready to lift heavy, train with purpose, and thrive inside and out.
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    Your Complete Nutrition Companion

    Your glow-up takes more than workouts. That’s why your Muscle Mommy Tok program includes the 90+ page Glow Up Guide Nutrition eBook — covering macros, calories, meal structure, grocery tips, dining out, and more. You’ll also get access to exclusive video trainings on metabolism, grocery shopping, and sustainable fat loss — without restriction or obsession. Because strong, glowing bodies are built with nourishment.

    Workouts

    START HERE
    START HERE
    5.0
    5
    PHASE 1 WEEK 1 - DAY A
    PHASE 1 WEEK 1 - DAY A
    4.9
    15
    PHASE 2 WEEK 5 - DAY B
    PHASE 2 WEEK 5 - DAY B
    5.0
    PHASE 3 WEEK 9 - DAY C
    PHASE 3 WEEK 9 - DAY C
    5.0
    avatar

    About Elle Brown

    Holistic Fitness & Nutrition Coach

    Hey, I’m Elle - I help women sculpt strong bodies and build lasting confidence through intentional strength training, hormone-supportive nutrition, and mindset work that actually sticks. My philosophy? You don’t need to punish your body to change it—you need to support it. Because a healthy body is a hot body, and your glow-up should feel just as good as it looks.

    Step Into Your Muscle Mommy Era

    Join the email list for weekly support, bonus tips, mindset reminders, and extra encouragement to help you stay consistent and inspired through your glow up journey! Think of it as your Muscle Mommy crew — in your inbox.

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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